Free tool

Calorie Calculator

Find out exactly how many calories your body needs each day — and how to split them across your macros.

Biological sex

Age

years

Height

Weight

Activity level

Sedentary (desk job, little exercise)

Lightly active (1–3 workouts/week)

Moderately active (3–5 workouts/week)

Very active (6–7 workouts/week)

Extra active (physical job + exercise)

Goal